Weight Loss Tips and Tricks for Beginners! My 100 lb weight loss Journey!

Check out my newest video on HOTI showing the tips and tricks I used to lose my 100 lbs!
https://www.youtube.com/watch?v=i7HIFx9wG8A

Update Picture

9/12/2016 Day to Day with HOTI (Healthy on the Inside)

Hey Guys

     Today was super eventful! Started my morning out like any other day, taking the hubby to work, then my two youngest to school! 

    Went on a nice 2 1/2 mile walk up and down the mountain hills with my 13 year old. My biggest lesson to everyone is you may think you are too busy to exercise and do the things you love. And this may be true but the truth about this is if you don't give it your all now. When will you ever start, so no time is better than now! I find myself exhausted and so happy! After my long walk, I came home and mediated for 10 minutes, hardest thing ever. So hard to get myself to think on one topic. This is something I have read and heard helps with your stress and apparently your weight. So why not give it a shot right. 

     We then made an amazing breakfast. Making sure to log all my sugar and protein (which I will explain more later). We made sausage, kale, napa cabbage, eggs and bell peppers (next time I will do without the pepper, not cause I don't love them but because they are very high in sugar). 

     Did some mommy stuff, like bills and errands. Edited one of our Alcarin Dacil Gaming Channel videos! Those are always fun.

     Went to go get some shopping done for some little items I was missing. Picked up Matt from work and headed home but not before finding out incredibly amazing news I can't wait to tell you all about. I am going to wait till I get it in writing but it is epic. 

     We had pizza to celebrate (yep I am human too lol). Then are decided to push through another update! This means patch note time and another video to record, edit, post, tag, and promote. YAAAA! I am sooo tired! See you all tomorrow for another incredible day! 

Update 100lbs LOST!!!!!!!!!!!!!!!!

Posting my update from my hard work. Even harder these days with full time work and the family.
Very proud of myself and all the support along the way. I am now working on toning and maybe shaving a couple more lbs.

Don't mind my silly face just so happy to be at the other end of this journey.

Here is all four photos together!

So here you go the newest weight loss photos. So I hit my mark and I am below 200 lbs. now. As of today I weigh 198.2 ;). I have lost a total of 76 lbs. Hope you enjoy!

Grass is greener!

So it has been a little bit of time since I felt inspired to write. Life filled with ups and downs. But guess what, it is what you make it. This whole grass is greener, yeah it is a urban legend. There is no greener grass, just different grass. You know what sometimes I don't even want grass and just want to roll around in mud. Focus on the things that matter. My amazing children, not the mud they track in on their feet. My husband lying next to me, not the fact that he is farting all night long. I might not be at my dream job right now but I get to focus on being a better person for me. I run at lunch now and it really gives me the encouragement to make it through the day. Find the one patch of grass that is green in your yard and go lay on it or roll in the mud. Anything you do is going to have its ups and downs. Now remember YOU get to decide how you respond to it. Good luck on your daily endeavors.